BE ARMED WITH THE KNOWLEDGE AND SKILLS TO SAFELY TEACH YOGA
This individual course arms you with knowledge of anatomy and alignment for yoga, giving you the tools to welcome beginners as well as more seasoned practitioners into your classes with confidence.This training covers far more than the basics to increase your anatomical fluency and provides you with a lifetime of knowledge to draw from as you deepen your own pursuit of yoga while leading others through the same life-changing experience.
This comprehensive continuing education course takes you through anatomy and alignment from a yogic lens.
In this course, you will learn:
- Anatomy for yoga in a way that provides you with x-ray vision of the poses
- All the key structures of the body: bones, muscles, joints and more...in a dynamic, fun way to increase understanding and application within your practice
- Basic alignment guidelines that give you the tools to unlock the alignment of any posture
- How to address a wide variety of body types and challenges in order to use asana as a therapeutic and transformational tool
- Recognize basic injuries and how to modify postures accordingly to promote healing
This is a 45-hour professional certification program. Upon satisfactory completion of the material, you are eligible for certification as a Meditation Teacher and can earn 45 CEUs hours of continuing education credits for The Kaivalya Yoga Method® and Yoga Alliance.
FAQs
This course is right for anyone who wants to understand proper alignment and posture in yoga poses, prevent and assist in healing injuries and correctly adjust students so they are safely performing the asanas and reducing stress on the body. You do not have to be a yoga teacher to take this course and it's a fantastic complement to making sure you are also safe in your practice.
No. This Continuing Education course is Module 1 in our 200/500 yoga teacher training and is not sufficient on its own for you to be certified. It can be a fantastic supplement to your training if you did not complete your certification with us. In return, you do not have to be a yoga teacher at all to enjoy this course! It is an incredible way to go deeper into your spiritual practice and learn more about yoga.
It really is up to you! This course offers 30 hours of continuing education and you can complete it in a few weeks. There is plenty of information in this course, so you are certainly able to spend more time with the material, and also gaining support via the online campus community. Remember, once you purchase the course, you have access to the course materials forever. Don’t worry if you fall a little behind.
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access to upon registration. You’ll have a unique log-in that allows you access to the course at any time, and from any internet-ready device. The videos do stream, so a good internet connection is recommended.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for you. You have the option to pay in full or choose a payment plan via ShopPay. Both of these options are available to you upon checkout.
We want you to be happy with your investment, and we want you to give your best effort to apply all of the techniques and lessons in the program. We have a strict 7-day exchange period for all courses. To qualify for an exchange or store credit, you must submit proof that you did the work in the course and why it did not work for you. We do not offer exchanges for any other reason. If you selected a payment plan option for your purchase, we are not able to stop payments as this is through a third party (ShopPay). In the event that you discover your purchase does not work for you for a concrete reason, within 7 days of enrollment, contact support at support@alannak.com and request an exchange or store credit by the 7th day at 11:59 EST. For all the details of the exchange/store credit policy, please see the Terms of Use Policy.
GET XRAY VISION OF POSES
Help your students (and yourself) to safely and correctly follow the poses, prevent injury and fully embrace the power and transformation of yoga.